There may be a very surprising reason why it is so hard for you to lose weight - toxins that are stored in the body.
When you lose weight, fat cells in your body are metabolized. This simply means that they are broken down. When this happens, any toxins that are stored in your fat cells are released into the body. Since this is the case, whenever you lose a lot of weight, you will release a large amount of toxins into your blood stream.
There are many ways that toxins are introduced into the body. They are found in air pollution, pesticides, impurities in our water, etc.
3. Another side effect of these toxins is that they block the effects of the hormone called leptin. This is the hormone that sends signals to your body that you are full. Without this hormone working properly, you might think that you are hungry even when you are not hungry. This will cause you to overeat and gain weight.
Just by burning off your excess fat, you can contribute to this problem. When the fat cells are metabolized by your body, the toxins are released into your blood stream and this will cause your metabolism to slow down. This will make it even harder for you to lose weight. You will try to limit your calorie intake, which will only slow your metabolism down even more. Thus, you begin a vicious cycle of trying to fight your own metabolism in order to lose weight.
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